Tag: healing

  • the roads that raised me

    The house I lived in then was barely five hundred square feet, and most days I could feel every inch of it. The narrowness wasn’t just architectural; it was the intimacy of a space that holds only what you need and very little extra. There was a comfort in that kind of minimalism, the way it forced an honesty about my life. I had enough plates for one person and maybe two. A coffee maker that sputtered like it was remembering something. My uncle’s television and a couch the color of a sunrise someone turned up too bright. And in the back room, the silhouettes of my mother, grandmother, and great-grandmother hung in a row, their profiles quiet and observing, like they were keeping a ledger only they knew how to read.

    That Thanksgiving morning was bright but cold, a typical Laramie contradiction. The walls hummed with the faint memory of warmth. My dog shifted in her sleep, three-legged and stubborn, her breathing soft enough to blend with the refrigerator. I had no intention of cooking. The holiday had become less about food and more about the stillness it allowed. For once, the world expected nothing from me.

    Despite the holiday, the house felt like an ordinary day — but the memories arrived anyway. They came in slow, not as ambushes but as invitations. I could open them without collapsing. That still surprised me.

    That day, the roads came back first.


    There were the roads to Burns, the long stretch from wherever I was living at the time — Cheyenne, Laramie, no fixed point — to that small house my grandparents occupied like it was a final frontier. Burns never asked for much. A few blocks of houses, plain and sturdy. A water tower. A horizon that pressed right up against the town’s edge as if daring someone to leave. But the house itself held enough texture to shape my memory.

    I think most about the times my dad drove me, especially the one where he let me take the wheel of my mother’s Buick. It was a rare permission. I had wanted to drive that car for so long, watching my mother grip its wheel like it was the only thing she trusted. The car smelled faintly of her: powder, gum wrappers, something else I can’t quite name anymore. Dad’s voice came casually from the passenger seat — go ahead, take it — and in that moment I was suspended between elation and terror.

    The sky that morning was split in two, one half blue, the other gray. It had just rained, the kind where the air feels rinsed, and every puddle on the pavement mirrored the sky. The Buick was heavier than anything I had driven before, and I could feel the suspension in my bones as I steered around the first curve.

    That’s when the hydroplaning happened — quick, slippery, a moment that lifted me out of certainty. The wheels lost their grip, just a fraction of a second, but enough that time stretched. I felt the car rise slightly, the steering wheel loosening in my hands. My breath caught. The interior lit up with morning light bouncing off the puddles, too bright for such a quiet scare.

    I didn’t say anything.

    I didn’t want to lose the privilege of driving.

    I didn’t know if my dad felt it too.

    He didn’t look at me, or if he did, I didn’t see it. He was staring ahead, trusting me more than I trusted myself. Eventually the tires found the road again, and I pretended nothing had happened. My heart took longer to land.

    That stretch of road — wet, shimmering, quiet — became part of my internal map. When I think of Burns now, I think of that sky, that split between blue and gray, the brief sense that the car and I had become unmoored.


    The actual house in Burns was its own character. There was the odd bathroom where the washer lived, with a hose snaking into the toilet because that’s how the plumbing made sense. Above it hung classic car calendars, the kinds with old muscle cars and women posed on their hoods. My grandpa didn’t care what month or year it was; the calendars stayed even when their dates no longer applied to anything. They were decorations of a sort, reminders of a world that made him laugh or dream or simply pass the time.

    His desk was the sacred part of the house for me. It was the only place I knew where every pen worked. Every marker, every calculator. Nothing scratched or stuttered. He valued function and he valued humor; The Far Side comics he tacked up or collected felt like extensions of him — absurd, dry, unexpectedly wise. I learned to see the world through those cartoons: cows with opinions, scientists in trouble, spiders having existential questions. The humor made room for my own quiet oddities.

    The basement, though, was the heart. It smelled faintly of dust and old paper, cool even in summer. The typewriter sat like a relic, heavy and sure of itself. My grandpa would sit down there and type letters to us, the keys clacking in rhythms that felt both chaotic and comforting. Sometimes insects got caught in the process — a deaf bumblebee, a squished spider — pressed into the margins like unintended punctuation marks. Those tiny marks of the basement accompanied his words across miles. They were not mistakes. They were signatures of the room itself.

    When I was driving to college with my dad and the Buick moment happened, I was leaving one life and entering another without knowing it. Burns stayed the same, though — watching from the edges of my adolescence with a quiet, steady love.


    The Vedauwoo dreams came later, threaded through the years when everything felt precarious. In the dreams, I was driving over the pass, the one between Laramie and Cheyenne, the granite formations rising like ancient teeth on either side. But the weather was always impossibly snowy, steeper than real life. The road would disappear beneath me, and suddenly I wasn’t driving anymore — I was sledding down the pass, sliding uncontrollably, the world tilting at an angle that made my stomach drop. The dream didn’t end in a crash or death. It just ended in motion, a sense of descent without resolution.

    Looking back, it wasn’t a dream about dying. It was a dream about losing control, about being pulled into adulthood faster than I could stabilize myself. It was the hydroplaning moment magnified and stretched into a landscape. Even in sleep, my body remembered that sensation of the ground slipping out from under me, the way fear can arrive without warning and then vanish without explanation. Those dreams always left me waking with the taste of snow in my mouth, as if fear had a texture.


    The roads to Gillette were their own education.

    Denver to Laramie to Casper to Buffalo to Gillette — each stretch with its own temperament. Some parts were monotonous, endless prairie that lulled me into thinking I knew what was coming. Other parts were violent in their weather changes, the wind pushing the car sideways, the snow hiding the ditches.

    There was one year when a storm hit hard enough that I couldn’t make it past Cheyenne. The snow was coming down in sheets, sideways, the kind of storm that feels personal. I turned the car around and ended up staying with my grandparents again. They opened the door like they always did — delighted, relieved, unguarded. It didn’t matter that the roads had forced me into their home. They acted like I had come intentionally, as if I had remembered something important about where I belonged.

    The house was warm in that familiar, slightly stale way that belongs to older homes — the furnace blasting, the air thick with old carpet and whatever had been cooked hours earlier. My grandma fussed over where to put my bag. My grandpa was already pulling on his heavy coat because storms always made him antsy, and he needed to walk a bit before bed.

    He had always been a walker. Even in his later years, when his steps had grown shorter and his back curved into its own quiet question mark, he insisted on walking the small blocks of Burns as if they were a duty he owed the world. By then, he wore Depends tucked under his jeans. Sometimes they sagged a little. Sometimes there was the faint smell of urine or worse — a smell he couldn’t entirely help anymore. It didn’t embarrass me. If anything, it made me love him more. It was proof of how hard he was trying to stay himself even as his body betrayed him. Proof that he still wanted to move through the world under his own power.

    I told him I wanted to stretch my legs after the drive, and he brightened. Really brightened. His whole face opened the way it used to when we were little and he’d say, “Let’s go get the mail,” like it was a grand outing.

    So we walked — slowly, carefully — into the kind of snow that makes all sound disappear. The storm had quieted for a moment, just long enough for us to step outside. Streetlights cast wide cones of light that caught the snowflakes in yellow halos. Our breath rose thick and white in front of us. The houses were dark except for a few porch lights left on as a kind of prayer for anyone still on the road.

    He waddled a bit, the way older men do when they’re trying not to slip, trying not to let their dignity fall out of their pockets. I matched my pace to his. Neither of us said much. We didn’t need to. His presence was enough — solid, gentle, aging but still unmistakably him.

    We didn’t walk long — maybe one block up and one block back — because the wind picked up again and the snow started needling our faces. But in that short stretch, something in me settled. I felt wanted. I felt chosen. Not for what I could offer, not for what I could perform, but simply because he was happy I was there.

    Back inside, he stomped snow off his shoes in the entryway and laughed at himself for being “too old for this.” My grandma handed him a towel. He took it with a seriousness that bordered on ceremonial, like drying off after walking me through a storm was the last important job he’d ever needed to do.

    Later, in the small bedroom where I slept under a quilt that smelled faintly of their detergent, I listened to the storm reassert itself. The wind pushed against the siding. Snow slapped the windows. But inside, I felt held in a way I hadn’t felt in years — not rescued, not fixed, just sheltered.

    That’s what comes back when I think of that storm — not the fear of the roads or the whiteout conditions or the way the car fishtailed on the exit ramp.

    I remember the walk.

    I remember his pace.

    I remember how deeply I loved him.

    I remember how safe I felt next to a man who smelled a little like aging and diapers and winter air — and who, without saying a word, made me feel like I was worth coming in from the storm for.


    I think sometimes about the night before I left home for college. I was in the basement room, the one with the waterbed that sloshed whenever I shifted, the one that always felt a little humid no matter the season. I had packed most of my things into boxes I wasn’t sure would fit into the car. The room felt smaller that night, like the walls were aware I was leaving and wanted one last chance to close in on me.

    The basement had always been my refuge and my exile — the place I could disappear into, away from the tension that lived upstairs. It was where I learned to stay small, where I tried to make myself into someone my mother might like more, or at least dislike less. But that night, with the boxes lining the floor and the waterbed gently shifting under me, I wondered how often I would come back. I wondered what would happen to the version of myself that had grown up in that dark, low-ceilinged room.

    I fell asleep knowing everything was about to change, though I didn’t have the vocabulary for it. Growing up is a slow burn until suddenly it’s a door you’ve walked through without realizing it.

    When I returned that first Thanksgiving, everything looked the same but felt different. I remember coming in through the garage and touching the gray carpet in the hallway — a carpet I’d walked on thousands of times — and feeling a jolt of recognition that didn’t settle into comfort. The hall felt narrower, the ceiling lower, the air denser. It was my house, technically, but it wasn’t mine anymore. Something in me had already shifted, and the familiar space didn’t know how to hold it.

    I don’t remember how I got home that year. Maybe I had a car. Maybe I carpooled. The details blur except for that moment touching the carpet, realizing I was returning to a version of home that had already begun to recede.

    But I do remember the food. I remember standing in the kitchen doorway, watching my mother move with a competence that seemed ancient, older than her dislike of me, older than all the years we’d spent misunderstanding one another. The smell of Thanksgiving — her Thanksgiving — filled the house: potatoes, rolls, something sweet in the oven. For a brief moment, I let myself feel like a kid again, safe in the certainty of a holiday meal that tasted the same every year.

    I sat at the table and ate without thinking about how the house had changed shape around me. I let my body believe, just for that weekend, that home was still a place I could return to. It didn’t last, of course, but the moment was real — the kind of small mercy memory keeps alive even after everything else breaks.


    My grandparents’ house and my childhood home stand at opposite ends of what “family” has meant to me. One held gentleness. The other held survival. And somewhere in between was the house of my uncle — the one I cared for long after he was gone, the one that still feels like an unclaimed inheritance of the heart.

    When my uncle died, another kind of road opened — the road back to Long Circle. I stayed in that house for him, because it felt like the last place where love had lived in my adult life without causing harm. I cleaned. I paid what I could. I tended the yard. I tended his memory. I tended the grief that had nowhere else to go.

    Even in that small Laramie house, I kept pieces of him scattered like small shrines: a television too large for the living room, a few objects I didn’t part with, the echoes of conversations we never got to finish. I regret the things I gave away — shirts, old papers, mugs — not because they were valuable but because they held the textures of him. Absence is loud in hindsight.

    The legal battles, the trust documents, the accusations — those came later, unwanted and cruel. They tried to rewrite the story. Tried to paint me as a trespasser in a house I had protected. That betrayal still lives somewhere in my ribcage, an ache I touch sometimes when I’m tired. But even that story doesn’t erase the real one — the love he gave freely, without spectacle, without condition.


    I have left that small Laramie house now. The pink couch came with me. So did the dog, still stubborn, still three-legged. So did the silhouettes of the women on the wall, quiet and watchful as ever. Some things you carry not because they are easy but because they are yours.

    That Thanksgiving morning — the light through the windows, the half-blue half-gray sky, the dog sighing into the silence — I didn’t know yet how many more roads were still ahead. I only knew that I had survived the ones behind me.

    The truth is simple:

    I survived because the roads raised me.

    Because the houses taught me what love is and isn’t.

    Because the people who opened their doors — my grandparents, my uncle — left ways of being in the world that still guide me.

    Wyoming gave me the shape of myself.

    And wherever I go next, I’m taking all of it with me.

  • porch gospel

    The essay arrived like a pressed wildflower—pretty, flat, already dead.

    Someone forwarded it to me because they were worried about the man inside it. In a town like ours, worry travels by screenshot. Names don’t need to be written for a body to recognize itself in the outline.

    I opened the link on my phone and felt my throat tighten, the way it does when a sermon starts to sound like marketing.

    Outside, morning was doing its Wyoming thing: pale light, wind that never asks permission, the sky stretched thin as gauze over whatever you’re trying not to remember.

    Inside the essay, there was the familiar arc: a woman returns from a bad love and climbs toward “trust again,” one clean insight at a time. Boundaries. Courage. Vulnerability. The tone was tender in that curated way—like a porch swing photo staged for a brochure.

    Then a line: I wish he had shot me in the leg so people would believe me.

    I stared at it and the room changed temperature.

    Not because I doubted her. I didn’t. I don’t. Abuse is common; it’s just rarely described honestly.

    But that line—sweet as a slogan, sharp as a pin—told me she’d never watched belief evaporate after a weapon was real. It told me she still thought the world was a courtroom where injury earns credibility. It told me she still believed in proof-as-salvation.

    And the worst part is: I knew why she wanted to believe that.

    Because if a gunshot would “fix” disbelief, then disbelief would be rational. Then the world would be coherent. Then you could stop asking the question that eats women alive: What did I do to make him do that?

    I know that question. It’s the house I lived in for a while.

    In 2022, when I was trying to get out, a man microwaved my phone.

    It sounds absurd until you’ve lived in the kind of fear that makes the absurd practical. He took the one object that could tell the truth outside the room. He didn’t need to break my bones; he only needed to break my witness.

    When I picked up the phone afterward, it was warm in a sick way—like a fever you can hold. The plastic smelled wrong. Chemical. Burnt-sweet. My stomach flipped because my body recognized the tactic before my mind could name it: isolation, sabotage, control.

    That’s the part a lot of glossy “healing” essays don’t touch—the way abuse isn’t one scene with a villain, it’s a long, quiet campaign against your access to reality.

    There’s a phrase for it: technology-facilitated abuse—using devices and digital access to monitor, harass, isolate, threaten, impersonate, destroy evidence, or cut off help. It’s documented, studied, and common enough to have its own research literature now.

    And it’s close kin to what the law calls, in plain language, interfering with getting help. Multiple states explicitly criminalize preventing someone from calling 911 or seeking medical aid—Washington’s statute says it directly. Texas does too, down to “preventing or interfering” with someone’s ability to make an emergency call. California has a specific law about damaging a communication device to prevent someone from calling for help.

    So when I read that line about wishing for a leg wound, I didn’t just feel anger.

    I felt the old chemical smell rise in my throat, and with it, the memory of what it’s like to be brave in a world that calls you dramatic.

    Because here’s the grim truth: people do not automatically believe you when you have “proof.” They measure you first. They scan for likability. They check whether your terror is convenient for them. They ask if you “led him on,” if you “stayed,” if you “made him mad,” if you “could have left sooner.” The drama triangle is not created by abused women—it’s created by spectators who need a simple story so they can go back to brunch.

    The essay wanted an enemy. Not the man—he was already positioned for that role. The real enemy in that piece was ambiguity: how messy it is when a person can be charming and dangerous, wounded and predatory, tender on Tuesday and terrifying on Thursday. The essay wanted a clean moral: here’s what happened, here’s what it means, here’s how to heal, and here’s how to date again without getting hurt.

    But danger doesn’t care about your personal growth plan.

    Danger cares about access.

    And access is what coercive control is built from: a pattern of tactics—surveillance, intimidation, isolation, sabotage, threats, financial pressure, social pressure—stacked over time until a person’s freedom shrinks to a narrow hallway. Governments and researchers define it that way because survivors kept insisting, for decades, that the story wasn’t just bruises—it was a system.

    So here’s the antithesis:

    Healing isn’t learning to “trust again.”

    Healing is learning to tell the truth without needing anyone’s permission to believe you.

    And vulnerability—God, that word—vulnerability is not a virtue you perform on Instagram. It is not a leadership hack. It is not a cashmere throw blanket draped over the ugliness of power.

    There are real critiques of the Brené Brown universe that finally say the quiet part out loud: when vulnerability is framed as a choice and a personal practice without accounting for power, money, race, safety, and institutional cruelty, it becomes a privilege sermon—most usable by people already protected. Black feminist critique makes the point even sharper: for many women, especially Black women, “being vulnerable” in public doesn’t reliably produce empathy—it can produce punishment.

    Which is why “be brave, be open, trust again” can be not just shallow, but dangerous advice—because it treats the world like it’s mostly safe and occasionally unlucky, instead of acknowledging that some environments are optimized for predation.

    And therapy—real therapy—has to be able to look at that without flinching.

    Not with moralistic scripts. Not with a Pinterest checklist. With craft. With ethics. With a willingness to say: sometimes the system is the abuser. Sometimes the “support” network is a hallway of closed doors. Sometimes your own community will smile at the man who harmed you because he’s charming, or because he’s useful, or because everyone has already decided you’re “a lot.”

    That’s what made me remember why I blocked that clinician back in 2022.

    It wasn’t personal drama. It wasn’t me being “too sensitive.”

    I reached out because a man had pulled a gun on me, and my world had narrowed to survival math: who will answer, who will help, who will believe me without charging me an emotional tax.

    She didn’t.

    And later—later—her essay shows up in my inbox with its soft lantern language and its curated pain, and I can’t help noticing the collision: she can write about abuse, but when a real woman asks for help, she can vanish.

    Maybe she was overwhelmed. Maybe she had no openings. Maybe she froze. I can grant that without turning her into a villain.

    But I will not grant the lie underneath it: that telling a pretty story about trauma is the same thing as responding to it.

    In small towns, therapists don’t get to play pretend about impact.

    When you write publicly about “a man” in a way your community can decode, you may think you’re just being brave—but you are also shaping the social weather. You are putting someone on a map. You are inviting people to speculate. You are encouraging the public to pick sides, to label, to hunt for a moral.

    Ethics doesn’t only live in paperwork. Ethics lives in whether a survivor can walk into a grocery store without becoming a plotline.

    The professional codes say confidentiality is a cornerstone. The ACA even publishes specific guidance on social media because confidentiality risks spike the second clinicians start posting stories for attention.

    And then there’s the porch.

    I’ve heard the porch stories too—therapy on a porch like it’s a frontier romance. Maybe it’s just branding. Maybe it’s true. But privacy isn’t an aesthetic; it’s a safeguard. The federal guidance on telehealth privacy is blunt: reasonable steps to prevent being overheard matter.

    A porch is not automatically unethical. But the posture—the performance of cozy accessibility while the real world’s risks are minimized—that is where harm sneaks in wearing linen.

    Because if you are going to write about abuse, if you are going to invite readers into the room, you have to tell the harder truths too:

    That leaving is often the most dangerous time.

    That abusers don’t always look like monsters; sometimes they look like men you once loved.

    That “proof” doesn’t guarantee belief.

    That safety is logistical, not inspirational.

    That the nervous system doesn’t care how empowered your caption is.

    When I finished the essay, my phone sat on the table like a small animal—alive, vulnerable, necessary. I thought of the microwave again. I thought of how quickly a person can be cut off from the world. How quickly your story can be stolen and rewritten by whoever has the louder voice.

    And I thought: if I were going to write about abuse, I would not write toward hope as a product.

    I would write toward clarity.

    I would write the part where the body learns the smell of chemical plastic and calls it danger.

    I would write the part where the silence after honesty isn’t empty—it’s architectural, walls rearranging to keep you out.

    I would write the part where you don’t get saved by evidence, you get saved by one person who believes you without making you earn it.

    And I would write the part no one wants to sell:

    Sometimes you don’t “trust again.”

    Sometimes you learn to trust your own perception so completely that you stop negotiating with anyone else’s disbelief.

    That’s not a healing arc.

    That’s a survival skill, sharpened into a kind of mercy.

    _____________________________________________

    ⚠️ Reader Support & Content Notice

    This essay includes reflections on experiences of coercive control, isolation, and intimate partner harm that some readers may find emotionally intense, distressing, or triggering. If you are currently in a situation where you feel unsafe, coerced, or under threat — or if this writing brings up past trauma — know this without sugar-coating: your safety matters more than anyone’s story.

    You don’t have to endure harm alone.

    If you are in immediate danger:

    📞 Call 911 (U.S.) right now — your life and wellbeing are priority one.

    National and Confidential Support (U.S.):

    📞 The National Domestic Violence Hotline: 1-800-799-7233 or Text START to 88788 — 24/7 confidential support, safety planning, and referrals to shelters and advocates near you.

    💬 RAINN National Sexual Assault Hotline: 800-656-HOPE (4673) or online chat/text options — trained listeners available 24/7.

    Find Local Help:

    🏠 DomesticShelters.org — searchable directory of shelters and support programs across the U.S.

    Emotional and Mental Health Support:

    📘 To Write Love On Her Arms (TWLOHA) — hope and connection for people struggling with depression, trauma, or crisis.

    💛 Reach out to a trusted therapist, counselor, or mental health provider who uses trauma-informed care principles, which recognize how power, fear, and control shape survival responses.

    If you’re supporting someone else:

    Listen without judgment, believe what they tell you, and help them connect to professional resources at their pace.

    You deserve support and safety. If this piece resonates, take a breath — and take the next step toward care that feels right for you.