Tag: mental health

  • death feelings

    The gloves smell like old water.

    I don’t notice it right away. I’m already up to my elbows in the sink, hot water running hard enough to turn the room to fog, a narrow winter sun flattening itself against the kitchen window. The gloves are a cloudy blue, rubber gone soft and thin at the fingertips. I bought them after the skin on my hands split open from the dry air and the heat and the soap. Little red mouths along my knuckles. So now I slide into these damp sleeves that hold the memory of every other sink of dishes I’ve washed in this house. The inside smell is stale and sour and faintly sweet, like a mop bucket forgotten in the corner of a church basement.

    I turn the plate under the stream until the last streak of oil dissolves. The sound of the water swallows everything—the wind outside, the heater kicking on, the small elastic pop of my dog’s joints as she shifts on her bed behind me.

    This is usually when it starts.

    I look at the plate, then at the rest of the sink: the chipped mug, the spoon with yogurt clinging to the bowl, the glass that held last night’s Advil. Then I look past the dishes to the counter, to the mail stacked in its half-hearted tower, to the notebook splayed open with a pen bleeding through the page, to the bowl of shriveled limes I keep forgetting to throw out. My eyes keep moving, hooking on each object: the bookshelf, the crooked lamp, the blanket slumped over the arm of the chair, the dog’s toys, the stack of folders with my uncle’s name printed in careful black letters at the top.

    I picture all of it without me.

    Will it be easy to get rid of? That’s the question that runs underneath the hot water, under the smell of rubber and detergent. Has it always been this easy to clear me out? A few boxes. A phone call. An estate sale on a Saturday.

    When my uncle died, it took less time than I expected. I kept waiting for a secret to emerge—some hidden compartment, a false bottom, a letter taped under a drawer. He had spent his whole life guarding things, smoothing the surface, protecting the story. When I walked through his house after they carried him out, the carpet smelled like dust and old coffee and a man who had tried very hard not to leave a mess. The blue-green of it was already fading in the high-traffic places. The trash cans were mostly empty. The bathroom cabinet held three half-used bottles of aftershave and the razor he’d used that morning. His closet looked like a store display: shirts organized, shoes paired by the door. I remember standing there, thinking: That’s all. That’s really it.

    And then my sister took charge and whatever he’d been trying to keep contained blew wide open. Bank accounts, loans, mortgages he’d kept current by some quiet miracle. The money he’d stacked with the same care he used to fold his shirts, now shuffling out of the accounts like it had been waiting for her hand. It wasn’t the spending itself that made me dizzy—it was the echo of my mother in it, the old QVC boxes piling up on the porch, the way she would buy and buy and then sit us down and lecture us about how we never had anything. We were always broke, she assured us, as a new package arrived. It is a particular form of madness, being told you are poor by someone who will not stop consuming.

    I rinse the plate until my fingers go numb inside the gloves. Outside, a gust of wind slaps the siding, a hollow sound, like a hand hitting a bare back.

    I think about death most days. It’s not dramatic; it’s logistical. Each cough, for example. I feel the rasp in my throat and immediately picture a shadow on an X-ray, the white smear of something that will not respond to treatment. On days when my lungs behave, my brain rewrites the script: early-onset dementia, little holes in the gray matter that will quietly empty me out until nothing is left but reflex. I misplace a word and feel the edge of it—the possibility that this is the beginning of the end and I will never again trust my own sentences.

    They say there’s a name for this—the way the mind circles death after enough blows, rehearsing it, tracing the routes by which you might leave. Someone wrote that people who have watched a parent die, or disappear, often live with death seated just offstage. Not a fear, exactly. An assumption. A constant readiness.

    I call mine the death feelings, but lately it feels more honest to call it being awake.

    I scrub the fork, working the sponge between the tines. The motion is small but aggressive. My hands ache inside the gloves. The eczema—or whatever it is—has left my skin thin and itchy. The gloves let me turn the water up hotter than is strictly necessary. I like the burn. I like the way it makes my fingers feel separate from the rest of my body, like I could peel them off and set them on the counter when they get too loud.

    My mother used to stand at the sink, too. I can see her there if I close my eyes: cigarette balanced in the corner of her mouth, ash growing too long over the basin, late-night infomercials chattering from the living room. The counter behind her was often lined with cardboard boxes—beauty kits, vacuum-sealed containers, a sequined top she’d ordered at three in the morning. She would tear into them with an eagerness that embarrassed me, then stack the contents neatly while complaining about how we never had anything. We were always broke, she reminded us, as if the evidence on the counter were proof of our ingratitude.

    She hated being seen, my mother. She hated her own reflection, the way the overhead light made her skin look sallow. She hated her body, her marriage, the town, herself. I know these things because she made sure I knew. I also know what it looks like when someone cannot metabolize their suffering, when it curdles and pours out sideways onto the nearest person. I know how it feels to have a parent who would rather die than admit she was hurting.

    I turn off the water. The house exhales with me.

    The quiet is a physical thing. It lays across my shoulders, settles over the dog, seeps into the cracks along the windowsill. There is no radio. No one calling to ask how I’m holding up. The phone, when it rings, usually brings obligation, not comfort. I have become careful about what I share with the people who are left. I have learned that certain sentences trigger a kind of arms race of suffering: I say, “I’m having a hard time,” and someone responds, “You think you have it bad?” I say, “I’m scared,” and someone answers with a catalogue of their own emergencies. By the end of the call, I’m apologizing for opening my mouth.

    I read once that there’s a term for this, too—the way some people respond to another’s pain by immediately asserting their own. It’s not evil. It’s a learned survival strategy. A way of saying, “Don’t forget me. I hurt, too.” In families like mine, where violence and scarcity were the wallpaper, it became a reflex. Whoever bled loudest got the bandages.

    I never did learn to bleed loudly enough.

    Instead, I wrote.

    At first, I did what I was supposed to: framed my pain with quotes from other, more acceptable women. I lined the pages with Toni and Maya and Margaret and Annie, letting their words rinse mine until the whole thing felt more palatable. I wanted their sentences to bless my own, to make them less embarrassing, less ugly. I wanted to be the kind of person whose suffering made her wise.

    But the more I wrote, the less that approach worked. The quotations began to feel like apologies. Like I was saying, “Don’t worry, I know my life is too much; here’s someone more important to make it go down easier.” I began to resent the way my paragraphs yearned toward a lesson. It felt like lying. There is no moral to having your mother’s voice in your head telling you you’re ungrateful from beyond the grave. There is no clean takeaway to realizing your uncle—the one person who loved you without trying to reshape you—saved every penny only for it to be siphoned away into someone else’s account.

    He used to say my stories were dark. “So dark,” he’d say, half admiring, half uneasy, his mouth tugging to the side in that way it did when he was trying to be gentle. I didn’t know how to explain that darkness was the only honest tone I had. That I wasn’t writing to shock anyone. I was writing to keep myself from disappearing. There are people whose families frame their work on the walls, put clippings on the fridge. Mine reads and looks away, then tells me I have the wrong idea about what happened.

    I pull the plug. The water circles the drain, taking foam and crumbs and the last heat with it. The gloves drip on the edge of the sink, little pale hands empty of bones.

    This is where the death feelings settle, once the task is done: in the space between the routine and the void. I picture my belongings being sorted: notebooks opened then closed, dog toys tossed into a bag, the lamp unplugged, the books divided into keep and donate. My writing reduced to a stack of paper someone will skim at most. I picture the ease with which someone could erase me—how quickly the narrative could tighten around the absence.

    Nothing resolves. No lesson arrives. The death feelings settle back into their usual place behind my ribs, an extra organ, humming.

  • not a fit

    The mushrooms are separated by plastic. The white button mushrooms sit sealed and identical, pale under taut film, each one interchangeable with the next. They look like what grocery stores like to sell: clean, standardized, anonymous. I lift the package, feel how light it is, how little resistance there is to it, and put it back. My dog lets out a small “woo” and nudges the foam package with her nose, sending it sliding into the identical containers behind it. I say, “you’re right, you’re right,” agreeing with the dog, who has no knowledge of mushrooms and only cares about scraps later.

    The local mushrooms are loose. Crimini. Soft in the hand. Springy. They don’t match each other. Some are wider, some darker, some still holding a trace of soil in the creases. I scoop them into a bag and think about not slicing them at all. I imagine them whole, leaning against a pile of potatoes, browned slowly, gravy thickening around them. Mushroom gravy. Lentil loaf. I’ve claimed vegetarianism again—part conviction, part refusal—after what I saw in Nebraska. After Tyson. After the way animals and people are handled until they resemble units more than lives.

    Farmers come to mind. Hands that still touch what they grow. And then the hands that don’t. Production, not the store. The place where animals stop being animals long before they stop moving. The line. The speed. The work divided so finely that no one carries the whole thing. One cut. One lift. One motion repeated until the body performs it without asking.

    Patterns emerge both back at the Tyson plant in Nebraska and here in Laramie at the food co-op.

    In both places, the jobs closest to the animals belong to people who arrived recently. People who speak quietly or not at all. People who know better than to slow the line. Their presence is tolerated because it is temporary, because it is replaceable, because it holds the system together just long enough to keep moving. Sociologists call this flexibility. Towns call it opportunity. The people inside it learn a different word.

    Above them, supervision. Clipboards. Fluency. Authority that never touches blood. People who can stop the line but rarely do. Hands clean enough to eat afterward without thinking.

    Above that, offices. Light. Meetings. Decisions made far from the floor but justified by it. Yield. Risk mitigation. Language designed to smooth what it never has to witness.

    And then the town, the town I live in now. Laramie.

    A town arranged around the certainty that this is how things work. That this is what employment looks like. That this is what keeps doors open and checks clearing. A town that learns quickly which questions stall the line and which ones are better left unasked.

    Researchers describe places like this as high in bonding and low in bridging. Strong internal ties. Weak tolerance for difference. Deep familiarity paired with shallow permeability. It shows up less in what people say than in how quickly they close ranks.

    Fatigue settles unevenly. In some bodies it looks expected, even respectable. It grants space. It sharpens authority instead of dulling it. Irritability passes without comment. Repetition reads as history. Resistance reads as experience. And my body becomes a symbol of resistance.

    I know I should dress better, use make-up but I’ve become so wary of the way eyes drift over my 6’2″ frame and my power comes from whatever sexualized version of myself that has started to plant in the minds of men who see me as new. I had their numbers the last time I was here.

    In other bodies the same slowing draws scrutiny. It asks for explanation. It suggests instability. The identical posture, the identical tiredness, lands differently depending on who carries it. If it were a man dressed in a suit or if it was a whole black lab instead of my crippled husky and my underdressed self, maybe we would have authority.

    By the time food reaches the store, the sorting is finished. By the time I reach the store, my value has been predetermined.

    Who touched it. Who touched me.

    Who watched.  Who ignored me.

    Who decided.  Who ghosted.

    Who benefited.  Who’s marginalized.

    Who was never meant to be visible. And I can’t seem to make myself small enough.

    The white button mushrooms make sense in this order. Uniform. Wrapped. Nothing about them asks where they came from or who handled them or what it cost to make them so clean. They move quickly. They don’t interrupt anything.

    The local mushrooms don’t move that way. Someone had to know the land. Someone had to risk irregularity. Someone had to accept loss. They require a different pace, a different tolerance.

    The bag fills. I tie it.

    That’s when I hear it.

    You can’t have your dog in here.

    I say what I always say.

    She is a service animal.

    There’s a pause. A look. The kind that finishes its assessment before you’ve noticed it start. The up-and-down scan. The question that doesn’t need words.

    The person speaking isn’t a stranger. I know them. First and last name. History. Familiarity. I had assumed alignment. This was the farm-to-table store I’d chosen deliberately, drawn by its language, its friendliness, the suggestion that community extended beyond signage.

    Only then does it occur to me that the evaluation likely began when I walked in.

    The mushrooms feel heavier.

    I leave them on the counter.

    After that, I start noticing how many places ask me to explain myself.

    Not directly. With posture. With pauses that last just long enough to register. With questions asked twice, then again, each repetition tightening the room a little more. This is how gatekeeping works now—not through refusal, but through delay.

    Someone speaking louder than necessary. Someone gesturing instead of answering. Someone addressing the dog before addressing me. Someone stepping back as if proximity itself requires permission.

    None of it becomes an argument. It accumulates instead. A running tally of how much room I’m allowed to take before I begin to cost other people something.

    I start timing my movements. How long I linger. How slowly I bend. Whether the dog’s body crosses an invisible line that makes someone else uncomfortable. Urban planners would call this friction. Therapists call it hypervigilance. The body just calls it learning.

    The thrift store follows the same pattern. Same posture. Same disbelief. I had been there the day before sorting out a membership issue—three hundred dollars, lifetime, already paid—only to be asked again if I was sure I was who I said I was. Name. Phone number. A record in their system for over a decade because I’ve never changed it.

    Are you sure this is you?

    Being known and being recognized turn out to be different things.

    I’ve lived here before. For years. Long enough to learn the wind, how it scrapes the face in winter, how it carries sound across distances that look empty but aren’t. Long enough to know how the town contracts when days shorten, how social life thins, how people retreat without saying so. Long enough to understand that winter’s hardest part isn’t the cold, but the slowing that never quite softens.

    I left.

    Not dramatically. Not with a declaration. Just the accumulation of knowing I’d reached the edge of what this place could offer me then. I left to get trained. To learn. To acquire language and tools and ways of being useful to people whose pain I could finally name.

    Elsewhere, the training mattered.

    Institutions adjusted. Conversations stretched. Experience accumulated forward. Sociologists describe this as circulation—knowledge moving through systems and changing them slightly each time it passes.

    When I came back, that movement stalled.

    Questions landed cautiously. Suggestions drifted without anchoring. Conversations circled familiar ground. Skill was reinterpreted as temperament. Experience earned elsewhere arrived already suspect. Credentialing didn’t elevate me here; it unsettled the hierarchy.

    Duration carried more weight than range. Familiarity outweighed competence. Staying—even unhappily—counted more than leaving to learn and returning changed.

    Nothing dramatic marked the shift. Invitations thinned. Silence grew denser.

    Paths were worn deeply enough that deviation showed immediately. Adjustment slowed things down. Care complicated the flow. Closed systems protect themselves by exhausting those who try to widen them.

    I walk with a dog who moves slowly. She lies down and waits. She does not bark. She does not approach anyone. She does not demand attention. Need becomes visible simply by her being there.

    That visibility changes how everything else is read.

    Independence is prized here. Self-containment. The ability to move through space without asking it to change. Anything that interrupts that story draws attention, not because it is loud, but because it refuses to disappear.

    I begin keeping a list.

    What moves easily:

    familiarity 

    endurance 

    uninterrupted presence 

    contained emotion 

    bodies that do not require pause 

    What does not:

    experience earned elsewhere 

    returning altered 

    care work 

    untranslated critique 

    visible limitation 

    Nothing about this sorting is announced. It happens politely. Procedurally. Through tone, repetition, and disbelief delivered calmly.

    The same logic repeats outside the store.

    Housing works this way. Availability is discussed as if it’s fluid, but rooms don’t move much. Leases circulate among the same hands. Exceptions appear briefly and then withdraw.

    Professional space follows suit. Offices change names but not rhythms. Programs rebrand. Language updates. The rooms stay calibrated to the same pace, the same assumptions about who needs what and how much time they’re allowed to take asking for it.

    Care is welcomed in theory. In practice it’s met with impatience. The work that moves fastest is the work that doesn’t linger. Anything slower begins to feel like obstruction.

    Training sharpens the contrast. The more language I carry, the clearer it becomes which rooms were never built to hold it. Which conversations stall the moment something unfamiliar enters.

    What looks like openness functions more like display. Yard signs. Mission statements. Posters about inclusion taped to walls that haven’t changed in decades.

    The welcome stops at the threshold.

    I stop trying to explain myself into these spaces.

    Explanation only widens the gap.

    The jokes about not moving here circulate easily. Protective humor. A way of guarding value where margins are thin. Things cost a lot. More than they should. The access people cite doesn’t justify it. Still, the insistence on specialness persists.

    For someone without inherited belonging, who learned early that place would have to carry more weight, there isn’t much here to hold on to.

    That doesn’t make the place bad.

    It makes it exact.

    I think again about the mushrooms left on the counter. The sealed ones, perfect and untouched. The irregular ones, alive and unfinished, set aside once the assessment was complete.

    Later I cook something simpler. Or I don’t cook at all. Hunger gives way to clarity.

    Understanding what a place cannot offer steadies something.

    The question changes.

    What kind of movement is allowed here?

    Once that becomes clear, leaving stops feeling like failure.

    It reads instead like fluency.